Beat PCOS Naturally

In my practice I often see women who have been diagnosed with PCOS. Not only does it make losing weight challenging but it also comes with a whole host of other side effects. In today's guest post  best selling author and expert on PCOS Dr. Rebecca Harwin will share with you her biggest tips on [...]

Gingernut Biscuits (Autoimmune Friendly)

Recently I hired a beautiful young, talented cook named Emma Carter to provide me with some autoimmune friendly recipes for my online meal planning program On Track. I asked Emma to do a guest post this week and share her story with one of her favorite recipes! These delicious Gingernut cookies are AIP friendly, Paleo [...]

From Eating to Survive to Eating for Function

Back in January of 2017 I met an amazing young woman who decided one day that enough was enough and literally turned her health around within a very short amount of time. In a matter of six months, she not only transformed her own health,  but went from eating pizza on her couch to competing [...]

Guest post: What to eat to combat stress

This past month in the On Track group I had the pleasure of interviewing Allie McFee  -Writer, Women’s Wellness Educator, and Cooking Teacher. She is the girl behind the blog at Modern Goddess Lifestyle, where she shares her hormone-balancing recipes, as well as tidbits on women’s health and sacred self-care. She is working on her first soon-to-be published [...]