Chicken Tandoori with Coconut Cream

12 ozs Chicken Breast (cubed) 6 Barbecue Skewers 1 can Coconut Milk 1 tsp Onion Powder 1 tsp Cumin 1 tsp Coriander 1 tsp Turmeric 1 tsp Sea Salt Directions 1. In a shallow dish, add coconut milk and whisk in seasonings. Reserve 1/3 cup of the sauce for serving. 2. Add chicken breasts to [...]

9 Reasons to Eat Coconut Oil

I am sure by now you have heard that coconut oil is a must have in a healthy diet. Of the different essential oils, coconut oil might be one of the finest for your health. Below is a list of 9 incredible things coconut oil can do for your health. Raises HDL Levels Cardiovascular disease [...]

Benefits of Intermittent Fasting

Intermittent fasting has become one of the biggest diet trends we have seen in 2017! If you are new to the term intermittent fasting is basically not eating any where from  14 - 36 hours. Throughout fasting periods, you eat little to no calories. Alternatively, it sets a routine of eating that helps people manage their [...]

Top 10 Cooking Herbs And Spices For Healing

Most people choose doctor prescribed or over-the-counter medicine to cure both frequent sickness, like the common cold, and to deal with other severe problems like diabetes. Over the past several years however more study has been done about the healing benefits of a vast range of herbs and spices. The usefulness of these natural remedies [...]

The Importance Of Magnesium For Women

Magnesium is naturally found in the earth and in your bodies; most of it is in your bones. Even now, lots of people are deficient in magnesium and may not realize it. Right magnesium ratios are essential for your body to properly use calcium in the cells. Just a small deficiency can result in a [...]

The Importance Of Detoxing Your Liver

Your life relies on your liver. The health of your liver can help determine the health of your whole body. The liver is actually an amazing chemical plant that converts anything you eat, breathe in and absorb through the skin into life-sustaining elements. What Is Liver Detoxification Detoxification is a process the liver uses to breakdown [...]

8 Tips For Beating Insomnia

It doesn’t matter how focused your nutrition and exercise are; if you don’t get adequate sleep, your health can suffer. Insomnia is the most frequent sleep problem and women are more likely than men to report insomnia. If you're also experiencing insomnia, there are a lot of actions you can take to improve behaviors and [...]