Beat PCOS Naturally

In my practice I often see women who have been diagnosed with PCOS. Not only does it make losing weight challenging but it also comes with a whole host of other side effects. In today's guest post  best selling author and expert on PCOS Dr. Rebecca Harwin will share with you her biggest tips on [...]

20 Ways To Transform The Way You Eat

1.  Mute the naysayers. Many people will have an opinion about your choice to prioritize your health, and may even try to get you to eat unhealthy foods to bring you back to their level. This is because when we make a change for the better in our lives we often draw attention to the [...]

The Amazing Health Benefits of Collagen

Have you heard about the health benefits of collagen? Basically, collagen is a protein present in our bodies. It’s pretty significant because it serves as the glue that sort of holds everything together. Collagen is present in the skin, bones, muscles, ligaments, connective tissue and is accountable for giving us structural support and firmness. As [...]

Tuscan Style Grilled Turkey

Everyone expects turkey at Christmas, but you can really impress your guests with this grilled Tuscan Style Turkey, seasoned with fresh herbs. This recipe is Gluten-Free, Paleo, Autoimmune, and Ketogenic. Ingredients: 1 whole turkey 5 tablespoons coconut oil 1 tablespoon coconut oil, melted 4 tablespoons parsley, chopped 1 tablespoon thyme, chopped 2 tablespoons rosemary, chopped [...]

The Importance of Weight Lifting for Women

As you may have noticed… A lot of people believe that if you want to lose weight, you should do more cardio and that if you wish to build muscle, it is best to lift weights. But it's not so simple. You can use weight training to lose weight, and somewhat it's, in fact, better [...]

How to incorporate more greens into your diet.

How to Incorporate more Greens in your Diet Green veggies, especially those beautiful leafy greens, are loaded with fiber, vitamins, minerals, and phytochemicals, and are low in calories. They have a great number of health benefits and can help to overcome disease, enhance stamina, and help cleanse our systems. But suppose you don’t feel like [...]

3 Weight Loss Interventions for Hypothyroidism

If you have been diagnosed with Hypothyroidism you may be familiar with the following symptoms; Foggy thinking, depression, dementia, constipation, dry skin, hair loss, cold intolerance, hoarse voice, irregular menstruation, infertility, muscle stiffness and pain, weight gain and my specialty, and the one that ranks the most irritating for women with hypothyroidism …weight loss resistance. You [...]