Not sure what to cook that can help you lose weight but still satisfy your families needs?
Could you benefit from a certifeid nutrition coach helping you to to lose weight and stay on track?
Tired of quick fix diets and programs that leave you hanging after 30 days?
Are you ready to get control of your diet and get lasting results?
ON TRACK - Getting there and staying there!
Group coaching and meal planning for women who want to stay ON TRACK for only $25 a month!
With the On Track membership you get:
Weekly Meal Plan with Recipes
Every week you will have your choice of meal plans; Paleo, Autoimmune or Basic Healthy Eating.  All meal plans will include recipes and shopping lists so you can get prepared for your week!
Group Coaching Sessions
Every month join me and other like minded women in an online coaching session

Maybe you feel like you’re stuck in a health rut, and you need motivation. 

Maybe you feel like your on the hormonal roller coaster and can't get off!

Maybe you’re struggling to lose weight and are tired of all the quick fix diet schemes.

You will get step-by-step guidance, personal support, accountability—and resources to help you get to where you want to be in your health journey. You don’t need to struggle on your own anymore!


Private On-Line Community
Connect with other Trackers around the world for accountability and moral support in my private Facebook community.
Guest Speakers
 Every month I will broadcast an interview with various health professionals.  Guest speakers will be a range of alternative health practitioners, nutritionists, personal trainers, life coaches and more. The goal of these interviews will be for you to receive another valuable tool in your tool box to help you stay on track!
Mini Challenges
 Choose to participate in group challenges held through out the year to helo keep you motivated! For example:
- Two week hormone detox
- Pre-summer keto blast
- Vegi challenge
Monthly self exploration excercises
Monthly self exploration excercises to help move past emotional blocks and de stress your life.
Bi-weekly Q&A 
Bi-weekly live Q&A to get you the help you need to create lasting change. All Q&A's are with a Certified Nutirtion Coach and weight loss expert!
 Never miss a thing!
You will have 24 hour access to all past video group coaching sessions and interviews.

"So I may have seen my scale dip south of the 90's this morning - I don't usually keep a close eye on each lb lost because I can get too focused on the wrong thing and I know it is likely that with my cycle and water and such it will bounce up above again (for a while yet) but I haven't seen that in a few years... The best thing however is how much I am loving my eating - I am blown away with the freedom I feel knowing I don't have to count calories or keep a strict regime. I am excited about the food and I am learning so much about how to include clean eating into our lives. My husband is enjoying the dinners (in fact I am including the kids now too - I waited to be sure but it is much easier for me if we are all eating the same dinner :) I am so very grateful to have stumbled your name Karen - and for this group. Thank you." Krina

Register anytime!

"If you want knowledge, confidence and options that are full of healthy alternatives and answers to your health issues then see Karen. Karen’s program/recipes has opened a world of possibilities.  When you feel trapped in calorie-counting or calorie restricted diet you feel tired, lousy and you fail. But Karen has given me options that made me feel good and satisfied.” Christina



Life can get much easier



Every week you are going to be set with your grocery list in hand to make all your meals for the week. No more “what’s for dinner tonight?”. Not only that, but you can choose between three different meal plans! Autoimmune-Paleo, Paleo and Basic Healthy Eating Plan.


When you feel like you're getting stuck in a rut - no problem! Opt in to do one of the many mini challenges that will be held through out the year like my 2 Week Liver Detox program or Keto Kick Start.


Need extra help with your hormones or other womanly issues like; low sex drive, weight loss resistance, menopause etc. Don’t fret - I will be holding once a month live coaching video posts where you can ask me all your questions and I will answer them. Not only that, every month I will be hosting interviews with other health professionals such as; personal trainers, naturopaths, nutritionists, life coaches and more.


It’s not just about food either. Every month you will be receiving a self exploration and a de-stress your life, lesson to work on. These lessons could be anything from exploring emotional eating patterns to practicing meditation. All tools for the tool box to stay ON TRACK!
The program will be ongoing and you can join anytime and leave anytime but I am sure you won’t want to leave. Membership price is only $25 a month on automated payments. Basically $1 a day, far less than a daily Starbucks!


  "The Changes for me occurred within 3 days, nothing I have ever tried ( workout plans, cleanses etc)has given me those kinds of results. I lost a total of 16 pounds and 6 inches and regained about 50% more energy! My attitude is better and so in turn I am easier/ happier to be around. My body doesn’t hurt daily and there is WAY less complaining. I enjoyed every aspect of working with Karen, I would do it again and continue to this day to recommend her to anyone who asks. We as women need to take responsibility for our own personal health and working with her is one of the steps that everyone should take.  Working with Karen she was easy to talk to, share with, and she listened to me. I hadn’t tried anything like this program.” Tanya Le Clair” 



 Group coaching benefits;


·         Access to me, a certified nutrition coach, for a fraction of the cost.


·         Surround yourself with other women facing similar challenges.


·         Learn new goal-setting, action planning, stress management and other techniques.


·         Gain motivation from coaching and group support.


·         Brainstorm solutions in a group environment.


·         Celebrate your successes with the rest of your tribe members.


·         Create accountability so you can get shit done!


·         Benefit from the collective wisdom of the group.


Need even more?


I am also offering a premium membership to anyone that feels they would also benefit from one on one coaching or for those that are currently in one on one coaching with me and would like to join On Track. Included in the premium package is everything that is in the basic program with an added 60 minute private coaching session in person or via Skype for only $89 a month. Take advantage of this at any time and also down grade back to your basic membership after your one one sessions or over.



 What Are You Waiting For?


Enough with the excuses! There is always something –  whether it’s summer, Christmas, vacation, kids, stress, job! The perfect time to feel amazing is right now! Take action today and start living and feeling fucking great! Yes I threw in the F word (GASP!) why?, because I need to get your attention to pull you away from that little voice inside your head filling you with fear and self-doubt. Stomp it out by taking action and prove to yourself you can do this. This opportunity is one of a kind! Access to me (need I say more), the expert, on women's weight loss and health issues; like hormone imbalance, digestive issues and stress! I will provide you with all the top information on how to overcome all of these top pain points of almost every woman out there right now. For the price of a cup of coffee a day (far less then a Starbuks coffee), you can finally get the support you need. Let's also remember ladies success in numbers!


So if you’re ready to commit to greatness, freakin join already and let’s get started! 




 "My pain is almost completely gone. My cholesterol has dropped significantly. My energy has increased significantly. My knowledge of my body’s digestive system and how to care for it is growing. Oh – and I’ve lost 11 lbs – throughout the holiday season at that! The most important thing Karen has given me besides hope is answers. I know that I can mess up and eat something that I shouldn’t but it’s okay. I know what to do now to get back on track and feeling better again. This is a process and I’m not going to be perfect at it every day. Karen is there to support me and remind me that I’ve had a hard enough road without beating myself up for small mistakes. Karen is focused on making people feel their best. She totally individualizes every person’s plan based on what it is they need to do to be their best. She isn’t focused on just weight loss. Her knowledge far exceeds how to lose weight. If you need advice on any sort of health concern or issue, go talk to Karen.  You won’t regret it!” Kim Livingstone 

Registration is on-going so you can join anytime!
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