“The program has made me rethink food, eating and dieting as a way of life! But more important my health and being in tune with my body. It’s not a quick fix – you want a magic pill don’t come.  If you want knowledge, confidence and options that are full of healthy alternatives and answers to your health issues then see Karen. Karen’s program/recipes has opened a world of possibilities.  When you feel trapped in calorie-counting or calorie restricted diet you feel tired, lousy and you fail. But Karen has given me options that made me feel good and satisfied.”

Private Nutrition and Weight Loss Consulting

Book your FREE 15 minute DISCOVERY SESSION online.

It’s Rarely Just About the Diet

It’s time to approach dieting from a completely new perspective because let’s be honest ladies is it ever just about the diet? It’s time to accept the truth and know that losing weight or recovering from a health problem needs to incorporate the deeper issues that are the cause of our weight or illness. Emotional based issues like self-acceptance, stress levels, fear, sadness and all that other fun shit that we love to look at! We need to dive deeper into underlying medical problems like hormone imbalance A.K.A. emotional train wreck syndrome, digestive issues (farting, burping, bloating, pooping), metabolism (how fast are you able to burn up those fat stores). All of these things and more play a huge factor in our weight and how we feel on a day to day basis. You have to stop looking for the next pill and the next quick fix diet because that ain’t the problem if it was we would be all skinny and feel amazing!

So how the hell can I help you fix these problems?

My aim is to coach clients to reach goals instead of dreaming about them, and those objectives can include weight loss, recovering from digestive issues, hormone balancing, lifestyle change, stress management and whatever else that we discover is stopping you from reaching your full potential in life.  

I will be fully dedicated to seeing you succeed at your goals: to have more energy, reach your ideal weight, sleep better, improve your concentration and focus, stabilize your moods, up your performance, and to deal with your health history and any therapeutic issue that you may be facing.

Whether you need education, resources, planning, accountability, a shift in perspective, new tools, and/or a way to simplify the process, I’ll support you with all that I’ve got to give.

There are three aspects to working with me:

  1. Understanding what’s going on inside that beautiful mind of yours– what issues, life circumstances, health problems may be blocking you from reaching your goals and what resources both mental and physical, you have to overcome those blocks. This incorporates in-depth lifestyle and symptom questionnaire.
  2. Coaching you to get off your ass and start kicking ass by making the necessary changes in your day-to-day choices around food. Helping you to discover YOUR perfect diet that makes you thrive without pain or starvation (YES THAT IS POSSIBLE). Plus a lifestyle approach to nourishing your body and your soul.  
  3. Addressing and shattering the limiting behaviour that stops you from following through on the goals you set for yourself.  For this, we draw from practical and creative tools to shift your repeated patterns so you are able to finally have lasting transformation.

If you want to know what others experiences have been like working with me, check out  Client Praise.

The Struggle Ends NOW

If you have struggled with losing weight in the past and want to get to the root cause of why you can’t keep the weight off then I encourage you to try a different approach with one of my personalized programs that will be created especially  for you!

You will be taken by the hand and led step-by-step through the entire process of personal transformation by ME personally an expert who understands what you are going through (read my story here); and most importantly, who can offer a real, lasting solution.

It’s Not Always Diet

I see countless women every day that tell me that although they have a regular workout routine and good eating habits and they still can’t lose weight. There can be many road blocks when it comes to weight loss resistance including; hormone dysfunction, stress, food sensitivities, underlying health issues and more. I will help you uncover these issues so you can finally lose the weight, feel amazing and keep it off for life.

As a fully trained nutrition expert and Transformational Coach I can’t wait to help you every step of the way so you can finally feel amazing with a program tailor made for you!

Where I Shine

I clearly have a passion for nutrition but I have a few areas that I freaking shine in! Why? … Because I needed to heal my own issues which you can read about here.
I did this through endless amounts of research and trial and error. From there I took a liking to a few topics and then I went nuts on them and that nuttiness hasn’t stopped. I am an expert on these subjects because I have spent 1000’s of hours researching them, listened to countless podcasts from every expert in the business, took courses in them, read all the best books, seen the results with hundreds of clients and now feel super confident to say that yes I am an expert on these particular things:

– Reversing the symptoms of autoimmune disorders  

-Getting to the root cause and correcting digestive issues

-Repairing adrenal fatigue

-Solving weight loss resistance

-Getting to the root of the emotional issues that hold you back

-Helping people discover their weight loss code

-Ancestral based nutrition (Paleo, Ketogenic)

What Are You Waiting For?

Enough with the excuses! There is always something –  whether it’s summer, Christmas, vacation, kids, stress, job! The perfect time to feel amazing is right now! Take action today and start living and feeling fucking great! Yes I threw in the F word (GASP!) why?, because I need to get your attention to pull you away from that little voice inside your head filling you with fear and self-doubt. Stomp it out by taking action and prove to yourself you can do this.

I Have No Wand

My coaching is not for everyone and if you are looking for another quick fix or for me to wave my magic  wand then go elsewhere.

I will help you with everything I got, which is a lot.
I will listen to you wholeheartedly.
I will love you unconditionally because that’s what I do best….but….I expect that you will in return do the work that is laid out for you.

That might be taking super tiny baby steps to get to those goals which I am okay with. Even if you want to take 10 years to get there no problem but as long as you know that this ultimately up to you no one else and that there is no quick fix or magic wand to be waved. Although I have been known to be quite magical at times!

So if you’re ready to commit to greatness, freakin call me already let’s get started! Still not sure then book your FREE discovery session first appointment so you can find pout risk free if we are match made in heaven! Okay maybe not in heaven but I want you to know that I am the person for you and I want to know that yes I believe I can help you on this journey.  

Ready to Jump in!

Our initial 75 minute session will consist of a full intake form where you will tell me all about your greatest desires and biggest challenges. We’re going to sit down with a cup of tea and go over everything I could possibly need to know.

You’re going to share all the fun stuff with me like;

  • How often you poop.
  • Raging maniac during PMS or Weepy Mess?
  • Every crazy diet you’ve ever done (even the really weird ones you don’t want to admit to!)
  • How much you weigh now and how much you want to ditch for good.
  • Where do you want to be in a month, a year, 10 years?

We are going to discuss your current lifestyle, levels of happiness, levels of stress, if you have a self care practice (if you wonder what that is then right there is your first issue at hand). I’m going to ask what you eat in a day and then what you really eat in a day (like that pint of ice cream).

I am going to listen without judgement and probe gently, and possibly give you a slap up side the head and find out exactly where it is we need to begin in order to start you on your new path. If I decide to keep you and not throw you back out to the quick fix diet gurus and you decide I’m the one for you…. then we roll on, girl!

Next comes the fun part – I will create you a unique program, including a meal plan with recipes chosen just for you and your needs. Then it’s up to you to do it!
After that we will decide together what else we need to do to keep you moving forwards and we commit to doing it! Easy peasy right?

Our initial session is $145 for 75 minutes

Follow up visits are 30-60 minutes $45-$90 depending on what we decide is appropriate for you.  

Ready, Set, Go!

Ready to book a session? You can book your appointment online here or contact me at karen@karenmartel.com. You can also call me, text me, Facebook me, Skype me there are endless ways for us to communicate so pick your fave and reach out.  

Am I “The One”

I want to help you transform your body and your life but if you have any doubts… come and have a complimentary discovery session so we can make sure we are a good fit for one another. You can book online here or email at karen@karenmartel.com to book your discovery session today!

I look forward to hearing from you!

 Karen Martel Certified Transformational Nutrition Coach

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