Hi, I’m Karen.

I’m a Transformational Nutrition Coach that helps women find their personal weight loss code and set fire to the dieting wagon once and for all!

 

Ditch the diet and find out the real reason you’re not losing weight!

FREE  program

10 Day Reboot Your Body Challenge!

Kick start weight loss

Reboot digestion

Lower inflammation

I need a jump start!

FREE recipe book

ITN Community Cook Book!

45 healthy,

quick and easy recipes

your family will love!

 

I want a recipe ebook!

FREE meal plan

Two week meal plan!

Breakfast, lunch, dinner & snacks

Recipes

Shopping lists

I want to get on track!

Discover your weight loss code

Many health issues can wreak havoc with your metabolism and impede your ability to lose weight. After working with thousands of women I have created a four step approach to helping women lose stubborn weight and regain their health: balance your hormones, heal your gut, optimize your diet and de-stress your life.

Hormone health

When you have hormonal balance you feel energized, emotionally stable, little to no PMS, sexual desire and weight loss comes easily when the efforts are made. You’re probably wondering if that state even exists? Well… I am here to tell you it does! In our private sessions we will create a personalized program to meet your specific hormonal needs.

I need help with hormones!

Digestion

New science indicates that damage to your digestive tract heads the list of priorities for getting to the bottom of  stubborn weight issues and recovering from almost all health issues. Cravings for sugar, carbohydrates and/or high calorie foods indicate a high likelihood of digestive issues that interfere with metabolism and hormone health.  When you get digestion working right then it is possible to get weight loss moving. 

I need help with my digestion!

Diet

If you have struggled with losing weight in the past or have health issues that you want to get to the root cause of – I encourage you to try a different approach with one of my personalized programs – created especially for you! Together we will discover your perfect diet that helps you feel amazing and look amazing without deprivation and will power! Each plan comes with a meal plan and recipes designed for you and your specific needs.

I want to discover my weight loss code!

Stress

If you have been eating right and exercising but still can’t lose weight then you must look at your levels of stress. There’s a huge amount of research that shows stress can cause obesity and weight loss resistance. Stress is one of the most important – yet most often ignored – factors driving weight loss resistance.  In our session we are going to discuss your current lifestyle, levels of happiness, levels of stress and if you have a self care practice. We  will create a plan suitable for you, to begin implementing some tools to help de-stress your life. 

Help me I am stressed out!

Autoimmune

Living with an autoimmune disease can be confusing and overwhelming.  You might feel like you have completely lost control of your body, your health, and your life. Using my unique approach and addressing the four main areas of women’s health; hormones, diet, stress and digestion you can relieve symptoms of autoimmune diseases. I focus on removing specific foods in the diet that can make symptoms worse, healing the gastrointestinal tract, decreasing overall inflammation in the body, and supporting the body’s adrenal glands which regulate immune function and inflammation.

I need help with my autoimmune disease!

Book your FREE 20 minute discovery session today!

Not sure if I am the right gal for you? No worries take advantage of my free 20 minute discovery session. Fill in your name and email and I will respond shortly to book your free session.

Your affordable solution to nutrition and weight loss coaching!

 

On Track is an on-line group coaching and meal planning service for only $25 a month!

Membership includes:

  • Weekly meal plans sent to your in-box with your choice of meal plans: Paleo, Autoimmune-Paleo and Basic Clean Eating

  • Bi-weekly Q&A coaching sessions with certified nutrition and master weight loss coach ME!

  • Mini challenges to help you stay motivated

  • Guest speakers

  • Private support group

Learn more and download your FREE two week sample meal plan!